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	<title>The Sentinel &#187; Kala Janni</title>
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	<description>Selkirk College Students' Newspaper</description>
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		<title>Volunteering Can Help Relieve Stress</title>
		<link>http://selkirksentinel.ca/?p=82</link>
		<comments>http://selkirksentinel.ca/?p=82#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:14:47 +0000</pubDate>
		<dc:creator>Kala Janni</dc:creator>
		
		<category><![CDATA[Life and Style]]></category>

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		<description><![CDATA[More than ever the media is siding with pessimism, and for us students, its easy to buy into. 
With the thought of essays, midterms, and final exams all staring brashly at us from our computer screens, over-priced textbooks, student loan debt piling up in some remote Victoria, BC filing cabinet, and now, with the scare [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-CA">More than ever the media is siding with pessimism, and for us students, its easy to buy into. </span></p>
<p class="MsoNormal"><span lang="EN-CA">With the thought of essays, midterms, and final exams all staring brashly at us from our computer screens, over-priced textbooks, student loan debt piling up in some remote Victoria, BC filing cabinet, and now, with the scare of swine flu flooding into the Kootenays, it can be difficult to see the glass as “half full.”</span></p>
<p class="MsoNormal"><span lang="EN-CA">As future business mavens, anthropologists, psychologists, environmentalists, aviators, or even full-time sons or daughters, our lives are dependant on how we feel about those issues.<span> </span>So how do we break the cycle of negativity in our stressful lives? How do you? </span></p>
<p class="MsoNormal"><span lang="EN-CA"><span> </span>Me, I volunteer. </span></p>
<p class="MsoNormal"><span lang="EN-CA">Though volunteering is an act of kindness of taking on a task or responsibility without pay, it is an act of reciprocity. By giving your skills to an organization, you reap the sensation of self worth, accomplishment, and overall happiness for being needed (plus, it looks great on your resume).<span> </span></span></p>
<p class="MsoNormal"><span lang="EN-CA">I will be volunteering with the Canadian Cancer Society 2010 Relay for Life in Castlegar in June, and though I’m a full-time student and employee, I make the time to feel good about a cause that I believe will continue to make a difference. </span></p>
<p class="MsoNormal"><span lang="EN-CA">Check out these organizations and lend a hand to a cause that’s working to change all of our futures:</span></p>
<p class="MsoNormal"><strong><span style="line-height: 115%;" lang="EN-CA">Canadian Cancer Society</span></strong><span style="line-height: 115%;" lang="EN-CA"><br />
West Kootenay Office<br />
(250) 364-0403<br />
<a href="http://www.cancer.ca/">www.cancer.ca</a> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><span style="line-height: 115%; font-family: ">Castlegar Hospice Society</span></strong><strong><span style="line-height: 115%;"><br />
<strong><span style="font-family: "><span> </span></span></strong></span></strong><span style="line-height: 115%; font-family: ">(250) 304-1266</span><span style="line-height: 115%;"><br />
</span><span style="line-height: 115%; font-family: ">Contact: Suzanne Lehbauer</span></p>
<p class="MsoNormal"><strong><span style="line-height: 115%; font-family: "><a href="http://www.castlegarhospice.org/">www.castlegarhospice.org</a></span></strong><strong><span style="line-height: 115%; font-family: "> </span></strong></p>
<p class="MsoNormal"><strong><span style="line-height: 115%;" lang="EN-CA">Castlegar Fire Department<br />
</span></strong><span style="line-height: 115%;" lang="EN-CA">(250) 365-3266<br />
</span><a href="http://www.castlegar.ca/services_ems_fire_recruitment.php"><span style="line-height: 115%;" lang="EN-CA">http://www.castlegar.ca/services_ems_fire_recruitment.php</span></a></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><span style="line-height: 115%; color: #222222;">Kootenay Family Place, Society for Children &amp; Youth<br />
</span></strong><span style="line-height: 115%; color: #222222;">(250) 365-8448 ext: 229<br />
Contact: Jim Fisher </span></p>
<p class="MsoNormal"><span style="line-height: 115%; color: #222222;"><a href="http://www.kootenayfamilyplace.org/">www.kootenayfamilyplace.org</a> </span></p>
<p class="MsoNormal"><strong><span style="line-height: 115%; color: #222222;">People Loving People<br />
</span></strong><span style="line-height: 115%; color: #222222;"><span> </span>(250) 368-8666<br />
Contact: Scott Leylend</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><span style="line-height: 115%; color: #222222;">Public Library, Castlegar &amp; District Library<br />
</span></strong><span style="line-height: 115%; color: #222222;"><span> </span>(250) 365-6611 </span></p>
<p class="MsoNormal"><span style="line-height: 115%; color: #222222;"><a href="http://www.castlegar.bclibrary.ca/">www.castlegar.bclibrary.ca</a> <span> </span><span> </span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><span style="line-height: 115%; color: #222222;">United Way, Castlegar</span></strong><span style="line-height: 115%; color: #222222;"><br />
(250) 365-7331<br />
Contact: Sandra Venn </span></p>
<p class="MsoNormal"><span style="line-height: 115%; color: #222222;"><a href="http://www.castlegar.unitedway.ca/">www.castlegar.unitedway.ca</a> </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><span style="line-height: 115%; color: #222222;">Youth Centre, The Station</span></strong><span style="line-height: 115%; color: #222222;"><br />
(250) 365-8432 </span></p>
<p class="MsoNormal"><span style="line-height: 115%; color: #222222;"><a href="http://www.stationyouthcentre.com/">www.stationyouthcentre.com</a><span> </span></span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><span style="line-height: 115%; color: #222222;">Nelson Youth Centres </span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="line-height: 115%; color: #222222;">Contact: Cindy McClure </span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="line-height: 115%; color: #222222;"><a href="http://www.nelsonyouthcentres.com/">www.nelsonyouthcentres.com</a><br />
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		<title>Confessions of a Chocolate-Addict</title>
		<link>http://selkirksentinel.ca/?p=80</link>
		<comments>http://selkirksentinel.ca/?p=80#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:11:51 +0000</pubDate>
		<dc:creator>Kala Janni</dc:creator>
		
		<category><![CDATA[Life and Style]]></category>

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		<description><![CDATA[I sit in my one-bedroom basement suite and imagine the universe beyond my walls as if I were the inner, tiniest, wooden nesting-doll of the arrangement. Each peripheral layer is a tad larger, a tad more peculiar. 
Outside my thin walls is my small town, my beautiful province, my polite country, my ignorant continent, my [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;" lang="EN-CA">I sit in my one-bedroom basement suite and imagine the universe beyond my walls as if I were the inner, tiniest, wooden nesting-doll of the arrangement. Each peripheral layer is a tad larger, a tad more peculiar. </span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;" lang="EN-CA">Outside my thin walls is my small town, my beautiful province, my polite country, my ignorant continent, my let-down world, my glistening galaxy, my inexplicable universe—where does it end, and why do I clutch the ownership of all of these places? They aren’t mine.<span> </span>I don’t own any of them.</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;" lang="EN-CA">As a little girl, I saw myself and the things around me as pawns, tiny play-toys of a lonely giant, who sat amid the constellations to entertain himself with the lives of his doll-like figurines, such as me. </span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;" lang="EN-CA">I would sway in dance or try to shift my dreams and wonder who was responsible. I often think about this analogy now and I wonder: was I that far off? Do I have as much control over my life as I like to believe?<span> </span>Do any of us?</span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;" lang="EN-CA">Life is fast-paced and slips through your fingers as quickly as your schedule book pages flip. How do you slow down your seconds? How do you clasp onto your moments? Think about it, and email your thoughts to <a href="mailto:chocolateaddict@live.ca">chocolateaddict@live.ca</a>. </span></p>
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